The Pangea Nutrition
Mediterranean Diet

What is the Mediterranean Diet?

The Mediterranean diet reflects the traditional lifestyle and dietary patterns of people in parts of Greece and southern Italy, near the Mediterranean Sea. Years of research have shown that people in the Mediterranean region live longer and healthier lives. And recent studies have linked the Mediterranean diet to numerous health benefits including weight management and decreased risk of diabetes, heart disease, cancer and death.

The Benefits

Use Fresh Ingredients

Stop eating processed and fast foods, and start using fresh ingredients to help you live a healthier, longer life.

Eat Healthier

Our quick and easy meals are designed by doctors, dietitians and chefs to taste great and follow the most up-to-date research and health recommendations.

Don’t Count Calories

Leave the work to us! The Mediterranean diet is much more about the foods you DO eat, rather than just cutting calories.

Enjoy LIfe

Eating healthy can be fun! Our meal plans allow for outside meals and fewer restrictions. Eat foods you love, and live your life!

Live Longer & Happier

The Mediterranean Diet has been proven to help people maintain a healthy weight, live healthier, and longer!


Simply put: Anyone. The Mediterranean diet has been shown to have health benefits for people of all ages.
Whether you are in good health, overweight, obese, or have diseases such as diabetes, the Mediterranean diet may
help increase your life expectancy and lower your risk of heart attack, stroke, dementia and certain forms of cancers.

visit our blog to learn more

pangea makes the mediterranean diet easy

Each week, we do all the meal planning for 3 lunches, 3 dinners and snacks.
Our authentic meals not only include Mediterranean recipes, but dishes from countries and cultures around the world.
Just choose your plan, follow our fun and easy recipes and enjoy delicious, healthy meals without hassle. 

How it Works

Let Pangea Nutrition bring the Mediterranean diet to you! Your plan includes lunches, dinners, plus snacks each week, for less than you’re spending now on takeout and delivery. Sign Up Now.

  • Sign Up Now

    $12.50 per healthy meal. We minimize waste and send everything you need. Cook most meals in about 30 minutes.

  • Schedule Delivery

    Conveniently schedule your delivery day and time, and receive fresh groceries to your door.

  • Easy, Healthy Recipes

    Have fun cooking our easy recipes and eating healthy!

  • Prepare & Enjoy

    That’s it! Feel confident that you’re truly eating healthy based on the latest science.

mediterranean diet Delivered

Relax. We’ve done the shopping for you. Three lunches and three dinners for two people – for less than you’re spending on takeout:

Weekend: Cook for about 1 hour to prepare dinner, lunch for Monday, and other dishes to save you time during the week.

Two Weeknights: Prepare dinner in as few as 30 minutes. Spend an extra 5 minutes to make tomorrow’s lunch.

That’s all it takes to follow the Mediterranean diet as recommended by scientists, doctors and healthcare professionals around the world.

$150 for two people ($12.50 per meal).
Schedule convenient grocery delivery via Amazon Fresh.

Get Started

Upcoming Meals

Delivery Dates: May 11, 2017 - May 16, 2017

Chicken with Spinach, Feta and Raisins with Quinoa

Lunch: Quinoa and Radicchio Salad Tossed in a Balsamic Vinaigrette

Walnut Crusted Salmon with Sauteed Greens and Balsamic Glazed Apples

Lunch: Quinoa and Radicchio Salad Tossed in a Balsamic Vinaigrette

Chicken with Sauteed Zucchini, Tomatoes and Quinoa

Lunch: Arugula Salad with Beets and Feta

designed by doctors. backed by science.

The Pangea Nutrition Science Team of Advisors is led by Christos Mantzoros, MD, DSc, PhD h.c. mult.
Dr. Mantzoros, a professor of medicine at Harvard Medical School, is a world renowned leader in the fields of nutrition, obesity, diabetes and metabolism with over 800 publications. With decades of combined research and clinical practice, our team at Pangea Nutrition is constantly looking for ways to help people improve their health and wellness.

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