Questions &
Answers

About Pangea
Nutritional Plans

What is the mediterranean diet?

The Mediterranean diet is based on the traditional lifestyle and dietary patterns of people near Greece and southern Italy, near the Mediterranean Sea. It consists of eating plenty of vegetables, fruits, nuts and legumes, as well as moderate consumption of olive oil, fish and wine. It’s also low in processed foods and red meat.

Is the Mediterranean Diet proven to help people live longer?

Over 50 years of research studies have shown that people in the Mediterranean region lived longer and healthier lives. Studies have now shown that the Mediterranean diet can help increase life expectancy and decrease risk of diabetes, heart disease, dementia and certain forms of cancer.

What is Pangea Nutrition?

Headquartered in Boston, Massachusetts, Pangea Nutrition was launched by Christos Mantzoros MD, DSc, h.c. mult. PhD and Jason Paruthi, MD. The two doctors wanted to help people live healthier, longer and happier lives by providing evidence-based nutrition and education to help prevent health problems. With decades of combined research and clinical practice, our team of physicians, dietitians and chefs is constantly looking for ways to help people improve their health and wellness. Click here to learn more about our mission and team.

What is the Pangea Nutrition Mediterranean Diet?

Studies have shown that it is extremely difficult for people to change their lifestyles and eating habits. Our team hopes to help fix that by delivering everything needed to cook easy, healthy Mediterranean diet meals at home.

By consuming our three lunches, three dinners and snacks – along with outside meals of your choice – you can feel confident you’re following the full Mediterranean diet based on the most up-to-date science.

Visit The Meal Plan to learn more.

How do Pangea Nutrition meal plan subscriptions work?

Pangea Nutrition takes care of all the meal planning, recipes and groceries needed to cook science-based, healthy meals.

• Click “Sign Up” and choose a plan
• Schedule convenient grocery delivery to your home
• Receive fun and easy recipe cards each week

Visit “The Meal Plan” for more information.

Will Pangea Nutrition meal plans make me healthier?

Pangea Nutrition meal plans are based on the latest studies of the Mediterranean diet along with cutting edge research on the prevention of diabetes, heart disease, stroke, dementia, cancer and death. Our team at is constantly looking for ways to help people improve their health and wellness.

Where does Pangea Nutrition deliver?

We deliver across the United States. Click sign up and check your zip code!

How do I schedule my delivery?

Use our Sign Up page to enter your shipping information, and select a delivery time window that fits with your schedule. Your groceries will arrive safely and stay fresh and refrigerated, even if you’re not home.

My Pangea
Nutrition Account

How does a meal plan work?

Sign up for weekly delivery, and we’ll take care of the rest! We’ve done our best to create science-based Mediterranean diet meal plans to fit into your busy schedule. We’ll send you fun, easy recipes each week along with all the groceries you need!

Does my subscription auto-renew?

Yes – we try to make it easy and convenient to stick to a healthier diet. You can skip or reschedule your deliveries at any time. Visit the “My Account” page to change your settings.

How do I contact customer service?

Visit our Contact Us page, e-mail us at support [at] pangeanutrition [dot] com or call (617) 603-9696. We’d love to hear from you about your experience, and we welcome your feedback on our Modern Mediterranean Diet.

How do I cancel my subscription plan?

Visit the “My Account” page to skip a week at any time or contact us to cancel your subscription.