The
The Mediterranean Diet is so much more than a “diet.” It’s a lifestyle for improving health. And it’s backed by decades of research. Enjoy foods you love, feel great, and live longer and happier. Click each icon for more information.
30%
Fewer Heart Attacks and Strokes
52%
Lower Risk of Diabetes
54%
Lower Risk of Dementia
39%
Lower Risk of Mortality
See How It Works
Let Pangea Nutrition bring the Mediterranean diet to you! Your plan includes 3 lunches, 3 dinners,
plus snacks for two people each week, for less than you’re spending on takeout.
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Click Sign Up Now
Healthy meals starting at $10. We minimize waste and send everything you need.
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Schedule Delivery
Schedule convenient home delivery of fresh groceries (Skip a week or cancel any time).
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Easy, Fun Recipes
Prepare dinners in 30 minutes or less, and spend about 5 minutes to make lunch for the next day.
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Prepare and Enjoy
That’s it! Cook two or three times per week and enjoy science-based, healthy meals.
Pangea Nutrition Brings the Mediterranean Diet to You
Use Fresh Ingredients
Stop eating processed and fast foods, and start using fresh ingredients to help you live a healthier, longer life.
Eat Healthier
Our quick and easy meals are designed by doctors, dietitians and chefs to taste great and follow the most up-to-date research and health recommendations.
Don’t Count Calories
Leave the work to us! The Mediterranean diet is much more about the foods you DO eat, rather than just cutting calories.
Enjoy LIfe
Eating healthy can be fun! Our meal plans allow for outside meals and fewer restrictions. Eat foods you love, and live your life!
Live Longer & Happier
The Mediterranean Diet has been proven to help people maintain a healthy weight, live healthier, and longer!
50% off Your First Week.
You’ll Love What You Get.
Exclusive for first time customers, we’ll send one week of the Pangea Nutrition Mediterranean Diet for 50% off (a $75 value)! It’s our gift to you for starting a new, healthier lifestyle.
MY Health Calculator
Try out our health calculator below to learn how our Mediterranean Diet Plan can help meet your specific health goals.
Refer Your Friends
Send invitations to up to 5 of your friends and have them start their healthy living with the Pangea Mediterranean Diet.
designed by doctors. backed by science.
The Pangea Nutrition Science Team of Advisors is led by Christos Mantzoros, MD, DSc, PhD h.c. mult.
Dr. Mantzoros, a professor of medicine at Harvard Medical School, is a world renowned leader in the fields of nutrition, obesity, diabetes and metabolism with over 800 publications. With decades of combined research and clinical practice, our team at Pangea Nutrition is constantly looking for ways to help people improve their health and wellness.
Testimonials
“The meals include real food as they are packed with colorful veggies, low fat protein, and other nutritious ingredients…It has also been great for both my weight loss goals and longer term health goals.”
“Pangea Nutrition goes a step further, promising meals that incorporate the eating habits and lifestyle principals people in the Mediterranean region have benefitted from for centuries. The result is not only easy to prepare meals, but food that may improve your chances for a healthier and longer life.”
Newsletter Signup
Sign up for our newsletter to learn more about Pangea Nutrition promotions and for a chance to win a FREE week of our meal plan recipes.
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Continue ReadingBefore starting medications, generally the first step to treating Type 2 Diabetes is improving your lifestyle. Your healthcare provider can give you personalized information, but here is an overview: Eat healthier and lose weight Improving your diet and losing weight are key parts of managing type 2 diabetes. [1,2] Even losing 5-10% of your body […]