Mediterranean Diet

The Mediterranean Diet is so much more than a “diet.” It’s a lifestyle for improving health. And it’s backed by decades of research. Enjoy foods you love, feel great, and live longer and happier. Click each icon for more information.

See How It Works

Let Pangea Nutrition bring the Mediterranean diet to you! Your plan includes 3 lunches, 3 dinners,
plus snacks for two people each week, for less than you’re spending on takeout.

  • Click Sign Up Now

    Healthy meals starting at $10. We minimize waste and send everything you need.

  • Schedule Delivery

    Schedule convenient home delivery of fresh groceries (Skip a week or cancel any time).

  • Easy, Fun Recipes

    Prepare dinners in 30 minutes or less, and spend about 5 minutes to make lunch for the next day.

  • Prepare and Enjoy

    That’s it! Cook two or three times per week and enjoy science-based, healthy meals.

Pangea Nutrition Brings the Mediterranean Diet to You

Use Fresh Ingredients

Stop eating processed and fast foods, and start using fresh ingredients to help you live a healthier, longer life.

Eat Healthier

Our quick and easy meals are designed by doctors, dietitians and chefs to taste great and follow the most up-to-date research and health recommendations.

Don’t Count Calories

Leave the work to us! The Mediterranean diet is much more about the foods you DO eat, rather than just cutting calories.

Enjoy LIfe

Eating healthy can be fun! Our meal plans allow for outside meals and fewer restrictions. Eat foods you love, and live your life!

Live Longer & Happier

The Mediterranean Diet has been proven to help people maintain a healthy weight, live healthier, and longer!

50% off Your First Week.
You’ll Love What You Get.

Exclusive for first time customers, we’ll send one week of the Pangea Nutrition Mediterranean Diet for 50% off (a $75 value)! It’s our gift to you for starting a new, healthier lifestyle.

Save 50%. Cancel Anytime. 

MY Health Calculator

Try out our health calculator below to learn how our Mediterranean Diet Plan can help meet your specific health goals.

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Refer Your Friends

Send invitations to up to 5 of your friends and have them start their healthy living with the Pangea Mediterranean Diet.

Refer Friends Now

designed by doctors. backed by science.

The Pangea Nutrition Science Team of Advisors is led by Christos Mantzoros, MD, DSc, PhD h.c. mult.
Dr. Mantzoros, a professor of medicine at Harvard Medical School, is a world renowned leader in the fields of nutrition, obesity, diabetes and metabolism with over 800 publications. With decades of combined research and clinical practice, our team at Pangea Nutrition is constantly looking for ways to help people improve their health and wellness.

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